It's never too late to feel strong in your body again.

Personalised online coaching for women through every stage — pregnancy, postpartum, perimenopause and menopause. Built around the body you have now, at whatever season of life you're in.

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From $40/week · cancel anytime · 14-day money-back guarantee

★★★★★ Loved by the women she coaches 9 years experience Pre/postnatal & menopause specialist
Getting strong again

Your body has changed. That doesn't mean you've missed your chance.

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After baby, your core, your energy and your strength all feel different — and no generic plan accounts for that.
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Perimenopause and menopause shift everything: strength, sleep, recovery, how your body responds to training.
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You've felt strong before, and you want to feel that again, in the body you have now.
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You're not starting from zero. You're starting from experience.
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Training through pregnancy, postpartum or menopause isn't risky — done right, it's exactly what your body needs.
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What you're really missing is direction for this stage, and someone in your corner.

It is never too late to get strong. Any stage. Any age.

Let's be honest

This isn't for everyone.

This is for you if…

  • ✓ You want a plan built around your real week, not an ideal one
  • ✓You're done starting over and want to finally stick to something
  • ✓ You want to get genuinely stronger and feel it
  • ✓ You'll show up, even on the busy weeks, with me in your corner
  • ✓ You're a beginner, a mum, pre/postnatal, navigating menopause, or chasing a PB. All welcome.

This isn't for you if…

  • ✕ You want a quick-fix detox or a magic 6-week shortcut
  • ✕ You want a copy-paste template you'll ignore in a fortnight
  • ✕ You're not willing to be coached or adjust as life changes
  • ✕ You're chasing a number on the scale over actually feeling strong
How it works

Simple to start. Built to keep going.

No 12-week countdown that leaves you stranded at the end. Just a program that grows with you.

1

Tell me about you

A short intake form: your goals, schedule, training history and what equipment you've actually got.

2

I build your plan

A fully personalised training program plus simple nutrition guidance, made for your life and your body. Never a copy-paste template.

3

You train

Follow it in the app with real-time support from me, plus a private community of women doing the same.

4

We adjust

Weekly check-ins with video feedback on your form, and the plan changes when your life does.

Strength training
Why it's different

Not another plan you'll fall off in three weeks.

  • 01
    Built for your real lifeAround your actual week, your body and your stage of life, not an ideal version of it.
  • 02
    It adjusts when life changesNew job, a baby on the way, an injury, a chaotic month. We adapt instead of starting from scratch.
  • 03
    9 years, every kind of bodyFrom total beginners to powerlifters — through pregnancy, postnatal recovery, perimenopause and menopause.
  • 04
    It evolves with youYour program isn't fixed in stone. It grows as you do, so you never plateau or stall out.
Jayme Burton Jayme
My story

Why I do this.

I know what it feels like to lose connection with your own body, because I've lived it.

Before my first pregnancy I was working in the gym, training, feeling healthy, but never as consistent as I wanted to be. Then, at the back end of COVID, I found out I was pregnant. With everything shut, I struggled to move my body and feel like myself.

That pregnancy was physically brutal. I gained a lot of weight and dealt with sciatic pain. Recovery afterwards was hard, but I built myself back up slowly, and ended up the fittest I'd ever been.

When I fell pregnant the second time, my mindset had completely changed. I wanted to keep the strength I'd built and stay strong right through pregnancy and postpartum. Because I never stopped training, the second recovery was so much easier.

That's the whole point. I don't train to look a certain way. I train to be strong enough to live my actual life, and feel confident in my body through every season of it. That's exactly what I want for you.

What women say

Real women. Real results.

★★★★★
In their own words — beginners, mums, and everyone in between.

★★★★★

Jayme has changed my life. I'm excited to train, my mental health has improved, and we have so much fun. On top of that, such a supportive group of beautiful women who encourage each other every day. I recommend Jayme to anyone looking to get stronger and be supported every step of the way.

AshleyOnline coaching
★★★★★

Jayme has been such an amazing trainer. She's helped me feel more confident with exercise and with myself. Since I started I've become stronger and healthier, and every week I look forward to our sessions. She's an inspiring trainer and person, and so knowledgeable about health and fitness.

NicoleClient since 2022
★★★★★

Jayme's 8-week challenge was exactly what I needed to restart my fitness journey. I loved the ease of the whole program and being part of a community that understands the pressures of life. I've learnt so much and feel great moving forward. You're a true gem, supportive and non-judgemental.

Nikki8-week challenge
★★★★★

I thoroughly love and highly recommend training with Jayme. Huge variety in workouts and equipment. Although I can only train 1 to 2 days a week, I still find myself getting stronger.

CaseyOnline coaching
★★★★★

The 8-week coaching challenges have been fantastic for getting back into fitness after having kids. I've loved the online format for my busy life and the weekly live workouts. I loved it so much I signed up to ongoing weekly coaching. Would recommend to anyone!

KatePostnatal · ongoing
★★★★★

Jayme has a unique ability to motivate, inspire, understand and push you all at the same time. Her knowledge of fitness, nutrition and goal setting is impressive. She genuinely cares about each person's progress, and I felt empowered and confident under her guidance.

KaylieOnline coaching
★★★★★

The program was so well thought out, set up through an easy app, with a supportive group chat and weekly lives focusing on what we needed extra help with. I don't just feel better in my body, I feel stronger and more motivated. I'd absolutely do it again.

Elysie8-week program
★★★★★

I love Jayme's passion and dedication to getting the best out of my workouts and making sure my form is right. Friendly, welcoming, and she works me hard. Keep doing what you're doing. You're kicking goals!

JoanneOnline coaching
Start now

One plan. Everything in.

Personalised
Online Coaching
  • ✓ Fully personalised training program
  • ✓ Tailored nutrition guidance
  • ✓ Weekly check-ins with video form analysis
  • ✓ Private community of women
  • ✓ Real-time coaching support in the app
  • ✓ A program that adjusts as life changes
$40/ week (AUD)

That's about $5.70 a day. Less than a single PT session, for a whole week of coaching that's all yours.

Start coaching with me →

Cancel anytime · 14-day money-back guarantee

14Day promise

If it's not right for you, you don't pay.

I believe in the quality of my coaching, so every new client gets a 14-day money-back guarantee. If within the first two weeks you feel it isn't the right fit, just let me know and I'll refund your investment. No questions asked.

Before you ask

The honest answers.

Yes. That's the whole reason it's built around your real schedule. We work with the days and minutes you've actually got, not some ideal week. Plenty of the women I coach train 1 to 2 days and still get stronger.
These are my specialties. I've coached women through pregnancy, postpartum recovery, perimenopause and menopause for years, including my own pregnancies. Your program is tailored to your exact stage and adjusted as your body changes, always at your pace. Strength training is one of the best things you can do for your body through every one of these seasons.
So have most of the women I coach. That's normal, not a character flaw. The difference here is accountability and a plan that bends with your life instead of breaking the moment things get busy. You're not doing it alone this time.
It works out to about $5.70 a day, less than most casual gym class packs or a single PT session, and you get a fully personalised program, weekly check-ins, form feedback and direct support. And if it's not right for you in the first 14 days, you get your money back.
No. Tell me what you've got, whether that's a full gym, a few dumbbells at home, or somewhere in between, and I'll build your program around it.
Everything runs through a simple coaching app — your program, video demos, check-ins and messaging with me. Plus a private community of women training alongside you.
Then you let me know within 14 days and I refund you, no questions asked. I'd rather you feel sure than stuck.

Strong looks good on you.

Let's build something that fits your life and finally sticks. Your first step is one short form away.

Start coaching with me →

14-day money-back guarantee · Cancel anytime · $40/week

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$40/week · 14-day money-back guarantee
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